Koen van der Laan 3000m row
3,000m
Meters
14:18.9
Time
2:23.1
Pace
167
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 296 |
| Drag Factor | 110 |
March 27, 2023 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:18.9 | 3,000m | 2:23.1 | 119 | 710 | 20 |
| 2:55.6 | 600m | 2:26.3 | 112 | 684 | 21 |
| 2:53.1 | 1,200m | 2:24.2 | 117 | 701 | 20 |
| 2:52.3 | 1,800m | 2:23.5 | 118 | 706 | 21 |
| 2:50.9 | 2,400m | 2:22.4 | 121 | 717 | 21 |
| 2:47.0 | 3,000m | 2:19.1 | 130 | 746 | 21 |
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Workout Graph
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