Koen van der Laan 3000m row
3,000m
Meters
14:30.1
Time
2:25.0
Pace
165
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 302 |
| Drag Factor | 110 |
March 28, 2023 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:30.1 | 3,000m | 2:25.0 | 115 | 694 | 20 |
| 2:54.8 | 600m | 2:25.6 | 113 | 689 | 21 |
| 2:51.2 | 1,200m | 2:22.6 | 121 | 714 | 21 |
| 2:59.0 | 1,800m | 2:29.1 | 105 | 662 | 20 |
| 2:55.5 | 2,400m | 2:26.2 | 112 | 685 | 21 |
| 2:49.6 | 3,000m | 2:21.3 | 124 | 726 | 21 |
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Workout Graph
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