Koen van der Laan 6001m row
6,001m
Meters
28:57.9
Time
2:24.8
Pace
336
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
March 28, 2023 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:57.9 | 6,001m | 2:24.8 | 115 | 696 | 19 |
| 5:58.8 | 1,200m | 2:29.5 | 105 | 660 | 19 |
| 5:49.2 | 2,400m | 2:25.5 | 114 | 691 | 20 |
| 5:48.8 | 3,600m | 2:25.3 | 114 | 692 | 20 |
| 5:47.3 | 4,800m | 2:24.7 | 116 | 697 | 20 |
| 5:33.5 | 6,000m | 2:18.9 | 130 | 748 | 21 |
| 0:00.3 | 6,001m | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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