Koen van der Laan 100c row
1,606m
Meters
13:54.1
Time
4:19.6
Pace
100
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 11 |
| Stroke Count | 159 |
| Drag Factor | 111 |
May 04, 2023 07:45:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:54.1 | 1,606m | 4:19.6 | 20 | 368 | 11 |
| 1:24.2 | 323m | 2:10.3 | 158 | 843 | 23 |
| 3:25.7 | 326m | 5:15.4 | 11 | 338 | 9 |
| 3:26.9 | 327m | 5:16.3 | 11 | 338 | 9 |
| 1:22.6 | 320m | 2:09.0 | 163 | 860 | 24 |
| 4:14.6 | 310m | 6:50.6 | 5 | 317 | 7 |
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Workout Graph
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