Koen van der Laan 2500m row
2,500m
Meters
11:12.2
Time
2:14.4
Pace
146
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 242 |
May 19, 2023 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:12.2 | 2,500m | 2:14.4 | 144 | 795 | 21 |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 21 |
| 2:16.0 | 1,000m | 2:16.0 | 139 | 778 | 22 |
| 2:13.5 | 1,500m | 2:13.5 | 147 | 806 | 22 |
| 2:13.6 | 2,000m | 2:13.6 | 147 | 805 | 22 |
| 2:12.7 | 2,500m | 2:12.7 | 150 | 815 | 22 |
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Workout Graph
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