Koen van der Laan 5000m row
5,000m
Meters
23:36.3
Time
2:21.6
Pace
283
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 498 |
June 25, 2023 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:36.3 | 5,000m | 2:21.6 | 123 | 723 | 21 |
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 21 |
| 4:42.0 | 2,000m | 2:21.0 | 125 | 729 | 21 |
| 4:40.3 | 3,000m | 2:20.1 | 127 | 737 | 21 |
| 4:46.9 | 4,000m | 2:23.4 | 119 | 708 | 21 |
| 4:42.1 | 5,000m | 2:21.0 | 125 | 729 | 21 |
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Workout Graph
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