Koen van der Laan 15:04 row
3,176
Meters
15:04.8
Time
2:22.4
Pace
178
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 310 |
| Drag Factor | 106 |
June 30, 2023 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.8 | 3,176 | 2:22.4 | 121 | 708 | 178 | 20 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 20 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 20 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 21 |
| 15:04.8 | 15 | 2:40.0 | 85 | 594 | 0 | 0 |
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Workout Graph
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