Koen van der Laan 15:04 row
3,176m
Meters
15:04.8
Time
2:22.4
Pace
178
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 310 |
| Drag Factor | 106 |
June 30, 2023 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.8 | 3,176m | 2:22.4 | 121 | 716 | 20 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 20 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 20 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 21 |
| 15:04.8 | 15m | 2:40.0 | 85 | 594 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.