Koen van der Laan 15:04 row
3,246m
Meters
15:04.6
Time
2:19.3
Pace
186
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 325 |
| Drag Factor | 105 |
July 01, 2023 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.6 | 3,246m | 2:19.3 | 129 | 745 | 21 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 21 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 21 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 22 |
| 15:04.6 | 14m | 2:44.2 | 79 | 571 | 0 |
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Workout Graph
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