Koen van der Laan 12:07 row
2,506m
Meters
12:07.3
Time
2:25.1
Pace
139
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 249 |
| Drag Factor | 106 |
July 03, 2023 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:07.3 | 2,506m | 2:25.1 | 115 | 694 | 20 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 20 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 21 |
| 12:07.3 | 452m | 2:20.8 | 125 | 731 | 21 |
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Workout Graph
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