Koen van der Laan 19:19 row
4,005
Meters
19:19.3
Time
2:24.7
Pace
222
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 107 |
July 04, 2023 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:19.3 | 4,005 | 2:24.7 | 115 | 689 | 222 | 20 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 21 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 20 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 21 |
| 19:19.3 | 923 | 2:20.4 | 126 | 721 | 52 | 21 |
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Workout Graph
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