Koen van der Laan 8:59 row
2,009m
Meters
8:59.9
Time
2:14.3
Pace
118
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 206 |
| Drag Factor | 107 |
July 06, 2023 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:59.9 | 2,009m | 2:14.3 | 144 | 796 | 23 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 23 |
| 8:59.9 | 896m | 2:13.8 | 146 | 802 | 23 |
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Workout Graph
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