Koen van der Laan 14:01 row
3,008m
Meters
14:01.9
Time
2:19.9
Pace
171
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 302 |
| Drag Factor | 105 |
July 09, 2023 14:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:01.9 | 3,008m | 2:19.9 | 128 | 739 | 21 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 21 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 22 |
| 14:01.9 | 888m | 2:16.2 | 139 | 776 | 22 |
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Workout Graph
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