Koen van der Laan 9:18 row
2,009m
Meters
9:18.3
Time
2:18.9
Pace
115
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Stroke Count | 197 |
| Drag Factor | 103 |
July 14, 2023 21:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:18.3 | 2,009m | 2:18.9 | 130 | 749 | 21 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 21 |
| 9:18.3 | 949m | 2:16.0 | 139 | 777 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.