Koen van der Laan 13:23 row
3,006m
Meters
13:23.8
Time
2:13.6
Pace
178
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 307 |
| Drag Factor | 104 |
July 16, 2023 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:23.8 | 3,006m | 2:13.6 | 146 | 804 | 23 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 23 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 24 |
| 13:23.8 | 723m | 2:20.9 | 125 | 730 | 22 |
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Workout Graph
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