Koen van der Laan 17:22 BikeErg
7,015m
Meters
17:22.3
Time
2:28.5
Pace
191
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| RPM | 74 |
| Revolution Count | 1297 |
| Power/kg | 0.9 |
| Drag Factor | 54 |
August 11, 2023 07:16:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 17:22.3 | 7,015m | 2:28.5 | 107 | 667 | 74 |
| 5:00.0 | 1,960m | 2:33.0 | 98 | 635 | 72 |
| 10:00.0 | 2,015m | 2:28.8 | 106 | 664 | 74 |
| 15:00.0 | 2,074m | 2:24.6 | 116 | 698 | 77 |
| 17:22.3 | 967m | 2:27.1 | 110 | 678 | 75 |
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Workout Graph
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