Koen van der Laan 7:57 BikeErg
3,017m
Meters
7:57.3
Time
2:38.2
Pace
79
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| RPM | 70 |
| Revolution Count | 557 |
| Power/kg | 0.74 |
| Drag Factor | 54 |
August 31, 2023 07:08:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:57.3 | 3,017m | 2:38.2 | 88 | 604 | 70 |
| 5:00.0 | 1,857m | 2:41.5 | 83 | 585 | 69 |
| 7:57.3 | 1,160m | 2:32.8 | 98 | 637 | 72 |
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Workout Graph
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