Koen van der Laan 21:11 BikeErg
8,530m
Meters
21:11.5
Time
2:29.0
Pace
232
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| RPM | 74 |
| Revolution Count | 1579 |
| Power/kg | 0.9 |
| Drag Factor | 53 |
September 17, 2023 12:20:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 21:11.5 | 8,530m | 2:29.0 | 106 | 663 | 74 |
| 5:00.0 | 1,933m | 2:35.1 | 94 | 622 | 71 |
| 10:00.0 | 2,049m | 2:26.4 | 112 | 683 | 76 |
| 15:00.0 | 1,966m | 2:32.5 | 99 | 639 | 73 |
| 20:00.0 | 2,033m | 2:27.5 | 109 | 674 | 75 |
| 21:11.5 | 550m | 2:10.0 | 159 | 848 | 85 |
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Workout Graph
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