Koen van der Laan 21:17 BikeErg
9,030
Meters
21:17.0
Time
2:21.4
Pace
256
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| RPM | 78 |
| Revolution Count | 1673 |
| Power/kg | 1.05 |
| Drag Factor | 53 |
September 19, 2023 17:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:17.0 | 9,030 | 2:21.4 | 124 | 725 | 256 | 78 |
| 5:00.0 | 2,029 | 2:27.8 | 108 | 672 | 56 | 75 |
| 10:00.0 | 2,109 | 2:22.2 | 122 | 718 | 59 | 78 |
| 15:00.0 | 2,148 | 2:19.6 | 128 | 742 | 61 | 80 |
| 20:00.0 | 2,122 | 2:21.3 | 124 | 726 | 60 | 79 |
| 21:17.0 | 623 | 2:03.5 | 185 | 937 | 20 | 90 |
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Workout Graph
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