Koen van der Laan 24:31 BikeErg
10,523
Meters
24:31.7
Time
2:19.8
Pace
301
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 736 |
| RPM | 79 |
| Revolution Count | 1943 |
| Power/kg | 1.08 |
| Drag Factor | 54 |
September 23, 2023 09:34:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 24:31.7 | 10,523 | 2:19.8 | 128 | 736 | 301 | 79 |
| 5:00.0 | 2,041 | 2:26.9 | 110 | 672 | 56 | 75 |
| 10:00.0 | 2,114 | 2:21.9 | 122 | 720 | 60 | 78 |
| 15:00.0 | 2,127 | 2:21.0 | 125 | 720 | 60 | 79 |
| 20:00.0 | 2,150 | 2:19.5 | 129 | 732 | 61 | 79 |
| 24:31.7 | 2,091 | 2:09.9 | 160 | 847 | 64 | 85 |
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Workout Graph
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