Koen van der Laan 28:07 BikeErg
11,520m
Meters
28:07.2
Time
2:26.4
Pace
317
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| RPM | 75 |
| Revolution Count | 458 |
| Power/kg | 0.94 |
| Drag Factor | 54 |
September 27, 2023 16:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 28:07.2 | 11,520m | 2:26.4 | 111 | 683 | 75 |
| 5:00.0 | 2,021m | 2:28.4 | 107 | 668 | 75 |
| 10:00.0 | 1,986m | 2:31.0 | 102 | 649 | 73 |
| 15:00.0 | 2,078m | 2:24.3 | 116 | 700 | 77 |
| 20:00.0 | 2,049m | 2:26.4 | 112 | 683 | 76 |
| 25:00.0 | 2,090m | 2:23.5 | 118 | 707 | 77 |
| 28:07.2 | 1,297m | 2:24.3 | 116 | 700 | 77 |
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Workout Graph
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