Koen van der Laan 50:40 BikeErg
21,114
Meters
50:40.8
Time
2:24.0
Pace
589
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 697 |
| RPM | 76 |
| Revolution Count | 3894 |
| Power/kg | 0.99 |
| Drag Factor | 54 |
October 07, 2023 12:11:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 50:40.8 | 21,114 | 2:24.0 | 117 | 697 | 589 | 76 |
| 5:00.0 | 1,974 | 2:31.9 | 100 | 636 | 53 | 73 |
| 10:00.0 | 1,992 | 2:30.6 | 102 | 648 | 54 | 73 |
| 15:00.0 | 2,038 | 2:27.2 | 110 | 672 | 56 | 75 |
| 20:00.0 | 2,098 | 2:22.9 | 120 | 708 | 59 | 77 |
| 25:00.0 | 2,107 | 2:22.3 | 121 | 708 | 59 | 78 |
| 30:00.0 | 2,088 | 2:23.6 | 118 | 696 | 58 | 77 |
| 35:00.0 | 2,105 | 2:22.5 | 121 | 708 | 59 | 78 |
| 40:00.0 | 2,095 | 2:23.1 | 119 | 708 | 59 | 77 |
| 45:00.0 | 2,110 | 2:22.1 | 122 | 708 | 59 | 78 |
| 50:00.0 | 2,220 | 2:15.1 | 142 | 780 | 65 | 82 |
| 50:40.8 | 288 | 2:21.6 | 123 | 705 | 8 | 78 |
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Workout Graph
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