Koen van der Laan 24:05 BikeErg
10,041m
Meters
24:05.3
Time
2:23.9
Pace
281
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| RPM | 77 |
| Revolution Count | 1859 |
| Power/kg | 0.99 |
| Drag Factor | 53 |
October 13, 2023 17:17:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 24:05.3 | 10,041m | 2:23.9 | 117 | 703 | 77 |
| 5:00.0 | 1,990m | 2:30.7 | 102 | 651 | 74 |
| 10:00.0 | 2,034m | 2:27.4 | 109 | 675 | 75 |
| 15:00.0 | 2,110m | 2:22.1 | 122 | 719 | 78 |
| 20:00.0 | 2,098m | 2:22.9 | 120 | 711 | 78 |
| 24:05.3 | 1,808m | 2:15.6 | 140 | 782 | 82 |
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Workout Graph
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