Koen van der Laan 5:15 row
1,105m
Meters
5:15.1
Time
2:22.5
Pace
62
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 111 |
| Drag Factor | 106 |
October 14, 2023 13:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:15.1 | 1,105m | 2:22.5 | 121 | 715 | 21 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 22 |
| 5:15.1 | 47m | 2:40.6 | 84 | 590 | 13 |
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Workout Graph
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