Koen van der Laan 23:39 BikeErg
10,024
Meters
23:39.7
Time
2:21.6
Pace
283
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 717 |
| RPM | 78 |
| Revolution Count | 1852 |
| Power/kg | 1.04 |
| Drag Factor | 54 |
October 21, 2023 13:11:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 23:39.7 | 10,024 | 2:21.6 | 123 | 717 | 283 | 78 |
| 5:00.0 | 1,996 | 2:30.3 | 103 | 648 | 54 | 74 |
| 10:00.0 | 2,148 | 2:19.6 | 128 | 732 | 61 | 79 |
| 15:00.0 | 2,129 | 2:20.9 | 125 | 720 | 60 | 79 |
| 20:00.0 | 2,192 | 2:16.8 | 137 | 768 | 64 | 81 |
| 23:39.7 | 1,560 | 2:20.8 | 125 | 720 | 44 | 79 |
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Workout Graph
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