Koen van der Laan 49:28 BikeErg
21,124m
Meters
49:28.8
Time
2:20.5
Pace
604
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| RPM | 78 |
| Revolution Count | 3894 |
| Power/kg | 1.06 |
| Drag Factor | 54 |
November 01, 2023 17:44:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 49:28.8 | 21,124m | 2:20.5 | 126 | 733 | 78 |
| 5:00.0 | 2,079m | 2:24.3 | 116 | 700 | 77 |
| 10:00.0 | 2,074m | 2:24.6 | 116 | 698 | 76 |
| 15:00.0 | 2,102m | 2:22.7 | 120 | 714 | 78 |
| 20:00.0 | 2,141m | 2:20.1 | 127 | 737 | 79 |
| 25:00.0 | 2,113m | 2:21.9 | 122 | 720 | 78 |
| 30:00.0 | 2,079m | 2:24.3 | 116 | 700 | 77 |
| 35:00.0 | 2,123m | 2:21.3 | 124 | 726 | 78 |
| 40:00.0 | 2,094m | 2:23.2 | 119 | 709 | 77 |
| 45:00.0 | 2,143m | 2:19.9 | 128 | 739 | 79 |
| 49:28.8 | 2,177m | 2:03.4 | 186 | 939 | 90 |
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Workout Graph
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