Koen van der Laan 10000m BikeErg
10,000
Meters
23:28.7
Time
2:20.8
Pace
284
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| RPM | 77 |
| Revolution Count | 1805 |
| Power/kg | 1.06 |
| Drag Factor | 57 |
November 21, 2023 16:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 23:28.7 | 10,000 | 2:20.8 | 125 | 730 | 284 | 77 |
| 4:57.4 | 2,000 | 2:28.7 | 106 | 666 | 55 | 73 |
| 4:40.6 | 4,000 | 2:20.3 | 127 | 736 | 57 | 77 |
| 4:43.1 | 6,000 | 2:21.5 | 123 | 724 | 56 | 77 |
| 4:39.3 | 8,000 | 2:19.6 | 129 | 742 | 57 | 78 |
| 4:28.2 | 10,000 | 2:14.1 | 145 | 799 | 59 | 81 |
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Workout Graph
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