Koen van der Laan 5000m row
5,000
Meters
23:13.2
Time
2:19.3
Pace
287
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 507 |
| Drag Factor | 108 |
December 01, 2023 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:13.2 | 5,000 | 2:19.3 | 129 | 745 | 287 | 21 |
| 4:41.8 | 1,000 | 2:20.9 | 125 | 730 | 57 | 22 |
| 4:41.5 | 2,000 | 2:20.7 | 126 | 731 | 57 | 21 |
| 4:41.3 | 3,000 | 2:20.6 | 126 | 732 | 57 | 22 |
| 4:39.4 | 4,000 | 2:19.7 | 128 | 741 | 57 | 22 |
| 4:29.2 | 5,000 | 2:14.6 | 144 | 793 | 59 | 23 |
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Workout Graph
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