Koen van der Laan 23:55 BikeErg
10,021m
Meters
23:55.6
Time
2:23.2
Pace
282
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| RPM | 75 |
| Revolution Count | 1816 |
| Power/kg | 1.01 |
| Drag Factor | 57 |
December 05, 2023 08:19:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 23:55.6 | 10,021m | 2:23.2 | 119 | 709 | 75 |
| 5:00.0 | 2,031m | 2:27.7 | 109 | 673 | 73 |
| 10:00.0 | 2,112m | 2:22.0 | 122 | 720 | 77 |
| 15:00.0 | 2,102m | 2:22.7 | 120 | 714 | 76 |
| 20:00.0 | 2,073m | 2:24.7 | 115 | 697 | 75 |
| 23:55.6 | 1,704m | 2:18.2 | 132 | 755 | 79 |
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Workout Graph
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