Koen van der Laan 5000m row
5,000m
Meters
23:00.3
Time
2:18.0
Pace
289
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 507 |
| Drag Factor | 105 |
December 11, 2023 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.3 | 5,000m | 2:18.0 | 133 | 758 | 22 |
| 4:50.9 | 1,000m | 2:25.4 | 114 | 691 | 21 |
| 4:38.6 | 2,000m | 2:19.3 | 129 | 745 | 22 |
| 4:31.4 | 3,000m | 2:15.7 | 140 | 782 | 22 |
| 4:35.7 | 4,000m | 2:17.8 | 134 | 759 | 22 |
| 4:23.7 | 5,000m | 2:11.8 | 153 | 825 | 24 |
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Workout Graph
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