Koen van der Laan 24:30 BikeErg
10,019m
Meters
24:30.6
Time
2:26.7
Pace
277
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| RPM | 74 |
| Revolution Count | 1820 |
| Power/kg | 0.94 |
| Drag Factor | 56 |
December 12, 2023 07:42:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 24:30.6 | 10,019m | 2:26.7 | 111 | 680 | 74 |
| 5:00.0 | 1,949m | 2:33.9 | 96 | 630 | 71 |
| 10:00.0 | 2,011m | 2:29.1 | 105 | 662 | 73 |
| 15:00.0 | 2,096m | 2:23.1 | 119 | 710 | 76 |
| 20:00.0 | 2,058m | 2:25.7 | 113 | 688 | 75 |
| 24:30.6 | 1,905m | 2:22.0 | 122 | 720 | 77 |
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Workout Graph
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