Koen van der Laan 5000m row
5,000m
Meters
32:31.5
Time
3:15.1
Pace
298
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 15 |
| Stroke Count | 506 |
| Drag Factor | 110 |
December 15, 2023 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:31.5 | 5,000m | 3:15.1 | 47 | 462 | 15 |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 22 |
| 7:22.3 | 2,000m | 3:41.1 | 32 | 411 | 13 |
| 7:45.4 | 3,000m | 3:52.7 | 28 | 395 | 13 |
| 6:29.7 | 4,000m | 3:14.8 | 47 | 462 | 16 |
| 6:24.9 | 5,000m | 3:12.4 | 49 | 468 | 16 |
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Workout Graph
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