Koen van der Laan 23:46 row
5,003m
Meters
23:46.1
Time
2:22.5
Pace
282
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 532 |
| Drag Factor | 107 |
December 22, 2023 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:46.1 | 5,003m | 2:22.5 | 121 | 716 | 22 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 21 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 22 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 23 |
| 20:00.0 | 1,091m | 2:17.4 | 135 | 763 | 24 |
| 23:46.1 | 813m | 2:19.0 | 130 | 748 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.