Koen van der Laan 7500m row
7,500m
Meters
36:38.1
Time
2:26.5
Pace
421
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 802 |
| Drag Factor | 105 |
January 23, 2024 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:38.1 | 7,500m | 2:26.5 | 111 | 682 | 21 |
| 7:17.6 | 1,500m | 2:25.8 | 113 | 688 | 22 |
| 7:11.3 | 3,000m | 2:23.7 | 118 | 705 | 22 |
| 7:06.8 | 4,500m | 2:22.2 | 122 | 718 | 23 |
| 7:57.1 | 6,000m | 2:39.0 | 87 | 599 | 20 |
| 7:05.3 | 7,500m | 2:21.7 | 123 | 722 | 23 |
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Workout Graph
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