Koen van der Laan 29:55 BikeErg
11,341
Meters
29:55.6
Time
2:38.3
Pace
298
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 597 |
| RPM | 68 |
| Revolution Count | 2053 |
| Power/kg | 0.74 |
| Drag Factor | 57 |
January 26, 2024 07:13:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 29:55.6 | 11,341 | 2:38.3 | 88 | 597 | 298 | 68 |
| 5:00.0 | 1,858 | 2:41.4 | 83 | 576 | 48 | 67 |
| 10:00.0 | 1,855 | 2:41.7 | 83 | 576 | 48 | 67 |
| 15:00.0 | 1,901 | 2:37.8 | 89 | 600 | 50 | 69 |
| 20:00.0 | 1,917 | 2:36.4 | 91 | 612 | 51 | 69 |
| 25:00.0 | 1,930 | 2:35.4 | 93 | 612 | 51 | 70 |
| 29:55.6 | 1,881 | 2:37.1 | 90 | 608 | 50 | 69 |
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Workout Graph
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