Koen van der Laan 28:33 BikeErg
11,379m
Meters
28:33.1
Time
2:30.5
Pace
308
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| RPM | 71 |
| Revolution Count | 2053 |
| Power/kg | 0.87 |
| Drag Factor | 58 |
February 02, 2024 07:22:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 28:33.1 | 11,379m | 2:30.5 | 103 | 653 | 71 |
| 5:00.0 | 1,942m | 2:34.4 | 95 | 626 | 70 |
| 10:00.0 | 1,956m | 2:33.3 | 97 | 633 | 70 |
| 15:00.0 | 1,963m | 2:32.8 | 98 | 637 | 71 |
| 20:00.0 | 2,018m | 2:28.6 | 107 | 666 | 73 |
| 25:00.0 | 2,024m | 2:28.2 | 107 | 669 | 73 |
| 28:33.1 | 1,476m | 2:24.3 | 116 | 700 | 75 |
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Workout Graph
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