Koen van der Laan 6000m row
6,000m
Meters
29:09.5
Time
2:25.7
Pace
333
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 105 |
February 03, 2024 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:09.5 | 6,000m | 2:25.7 | 113 | 688 | 21 |
| 5:53.0 | 1,200m | 2:27.0 | 110 | 678 | 21 |
| 5:51.7 | 2,400m | 2:26.5 | 111 | 682 | 21 |
| 5:56.0 | 3,600m | 2:28.3 | 107 | 669 | 21 |
| 5:48.1 | 4,800m | 2:25.0 | 115 | 694 | 22 |
| 5:40.7 | 6,000m | 2:21.9 | 122 | 721 | 23 |
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Workout Graph
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