Koen van der Laan 310c row
5,519m
Meters
29:13.2
Time
2:38.8
Pace
310
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 102 |
February 08, 2024 16:47:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:13.2 | 5,519m | 2:38.8 | 87 | 600 | 20 |
| 5:31.2 | 1,147m | 2:24.3 | 116 | 700 | 22 |
| 5:57.4 | 1,184m | 2:30.9 | 102 | 650 | 22 |
| 8:07.4 | 1,177m | 3:27.0 | 39 | 435 | 16 |
| 5:41.0 | 1,159m | 2:27.1 | 110 | 678 | 22 |
| 3:56.1 | 852m | 2:18.5 | 132 | 752 | 24 |
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Workout Graph
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