Koen van der Laan 30:48 BikeErg
11,703m
Meters
30:48.2
Time
2:37.9
Pace
308
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| RPM | 68 |
| Revolution Count | 2109 |
| Power/kg | 0.75 |
| Drag Factor | 58 |
February 17, 2024 12:21:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:48.2 | 11,703m | 2:37.9 | 89 | 605 | 68 |
| 5:00.0 | 1,850m | 2:42.1 | 82 | 582 | 67 |
| 10:00.0 | 1,890m | 2:38.7 | 88 | 601 | 68 |
| 15:00.0 | 1,914m | 2:36.7 | 91 | 612 | 69 |
| 20:00.0 | 1,936m | 2:34.9 | 94 | 623 | 70 |
| 25:00.0 | 1,873m | 2:40.1 | 85 | 593 | 68 |
| 30:00.0 | 1,933m | 2:35.1 | 94 | 622 | 70 |
| 30:48.2 | 308m | 2:36.4 | 91 | 614 | 70 |
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Workout Graph
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