Koen van der Laan 29:28 BikeErg
11,522
Meters
29:28.2
Time
2:33.4
Pace
308
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 627 |
| RPM | 70 |
| Revolution Count | 2078 |
| Power/kg | 0.82 |
| Drag Factor | 58 |
February 20, 2024 08:17:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 29:28.2 | 11,522 | 2:33.4 | 97 | 627 | 308 | 70 |
| 5:00.0 | 1,974 | 2:31.9 | 100 | 636 | 53 | 71 |
| 10:00.0 | 1,944 | 2:34.3 | 95 | 624 | 52 | 70 |
| 15:00.0 | 1,953 | 2:33.6 | 97 | 624 | 52 | 70 |
| 20:00.0 | 1,917 | 2:36.4 | 91 | 612 | 51 | 69 |
| 25:00.0 | 1,951 | 2:33.7 | 96 | 624 | 52 | 70 |
| 29:28.2 | 1,783 | 2:30.4 | 103 | 644 | 48 | 72 |
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Workout Graph
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