Koen van der Laan 28:46 BikeErg
11,423m
Meters
28:46.9
Time
2:31.1
Pace
309
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| RPM | 71 |
| Revolution Count | 2066 |
| Power/kg | 0.85 |
| Drag Factor | 57 |
February 21, 2024 07:44:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 28:46.9 | 11,423m | 2:31.1 | 101 | 648 | 71 |
| 5:00.0 | 1,958m | 2:33.2 | 97 | 634 | 71 |
| 10:00.0 | 1,959m | 2:33.1 | 97 | 635 | 71 |
| 15:00.0 | 1,985m | 2:31.1 | 101 | 648 | 72 |
| 20:00.0 | 1,988m | 2:30.9 | 102 | 650 | 72 |
| 25:00.0 | 2,006m | 2:29.5 | 105 | 660 | 73 |
| 28:46.9 | 1,528m | 2:28.4 | 107 | 667 | 73 |
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Workout Graph
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