Koen van der Laan 30:13 BikeErg
11,620m
Meters
30:13.1
Time
2:36.0
Pace
308
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| RPM | 70 |
| Revolution Count | 2115 |
| Power/kg | 0.78 |
| Drag Factor | 56 |
February 22, 2024 06:32:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:13.1 | 11,620m | 2:36.0 | 92 | 617 | 70 |
| 5:00.0 | 1,948m | 2:34.0 | 96 | 629 | 71 |
| 10:00.0 | 1,944m | 2:34.3 | 95 | 627 | 71 |
| 15:00.0 | 1,927m | 2:35.6 | 93 | 619 | 70 |
| 20:00.0 | 1,917m | 2:36.4 | 91 | 614 | 70 |
| 25:00.0 | 1,907m | 2:37.3 | 90 | 609 | 70 |
| 30:00.0 | 1,897m | 2:38.1 | 88 | 604 | 69 |
| 30:13.1 | 81m | 2:41.7 | 83 | 584 | 69 |
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Workout Graph
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