Koen van der Laan 30:26 BikeErg
11,652m
Meters
30:26.2
Time
2:36.7
Pace
309
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| RPM | 69 |
| Revolution Count | 2104 |
| Power/kg | 0.77 |
| Drag Factor | 58 |
February 28, 2024 07:41:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:26.2 | 11,652m | 2:36.7 | 91 | 612 | 69 |
| 5:00.0 | 1,971m | 2:32.2 | 99 | 641 | 71 |
| 10:00.0 | 1,940m | 2:34.6 | 95 | 625 | 70 |
| 15:00.0 | 1,884m | 2:39.2 | 87 | 598 | 68 |
| 20:00.0 | 1,899m | 2:37.9 | 89 | 605 | 69 |
| 25:00.0 | 1,866m | 2:40.7 | 84 | 589 | 67 |
| 30:00.0 | 1,939m | 2:34.7 | 95 | 625 | 70 |
| 30:26.2 | 154m | 2:50.1 | 71 | 544 | 67 |
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Workout Graph
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