Koen van der Laan 30:41 BikeErg
11,684m
Meters
30:41.9
Time
2:37.6
Pace
308
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| RPM | 69 |
| Revolution Count | 2122 |
| Power/kg | 0.75 |
| Drag Factor | 57 |
March 02, 2024 09:37:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:41.9 | 11,684m | 2:37.6 | 89 | 607 | 69 |
| 5:00.0 | 1,865m | 2:40.8 | 84 | 589 | 68 |
| 10:00.0 | 1,937m | 2:34.8 | 94 | 624 | 70 |
| 15:00.0 | 1,930m | 2:35.4 | 93 | 620 | 70 |
| 20:00.0 | 1,947m | 2:34.0 | 96 | 629 | 71 |
| 25:00.0 | 1,872m | 2:40.2 | 85 | 592 | 68 |
| 30:00.0 | 1,872m | 2:40.2 | 85 | 592 | 68 |
| 30:41.9 | 261m | 2:40.5 | 85 | 591 | 69 |
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Workout Graph
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