Koen van der Laan 24:36 row
5,353
Meters
24:36.8
Time
2:17.9
Pace
310
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 557 |
| Drag Factor | 108 |
March 26, 2024 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:36.8 | 5,353 | 2:17.9 | 133 | 758 | 310 | 22 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 21 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 22 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 23 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 24 |
| 24:36.8 | 1,037 | 2:13.4 | 147 | 806 | 62 | 23 |
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Workout Graph
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