Koen van der Laan 24:36 row
5,353m
Meters
24:36.8
Time
2:17.9
Pace
310
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 557 |
| Drag Factor | 108 |
March 26, 2024 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:36.8 | 5,353m | 2:17.9 | 133 | 758 | 22 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 21 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 22 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 23 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 |
| 24:36.8 | 1,037m | 2:13.4 | 147 | 806 | 23 |
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Workout Graph
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