Koen van der Laan 30:25 BikeErg
11,886m
Meters
30:25.7
Time
2:33.6
Pace
316
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| RPM | 72 |
| Revolution Count | 2208 |
| Power/kg | 0.82 |
| Drag Factor | 53 |
April 03, 2024 07:33:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:25.7 | 11,886m | 2:33.6 | 97 | 632 | 72 |
| 5:00.0 | 1,924m | 2:35.9 | 92 | 617 | 71 |
| 10:00.0 | 1,919m | 2:36.3 | 92 | 615 | 71 |
| 15:00.0 | 2,000m | 2:30.0 | 104 | 656 | 74 |
| 20:00.0 | 1,910m | 2:37.0 | 90 | 610 | 71 |
| 25:00.0 | 1,958m | 2:33.2 | 97 | 634 | 73 |
| 30:00.0 | 2,024m | 2:28.2 | 107 | 669 | 75 |
| 30:25.7 | 150m | 2:51.3 | 70 | 539 | 68 |
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Workout Graph
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