Koen van der Laan 29:17 BikeErg
11,735m
Meters
29:17.3
Time
2:29.7
Pace
319
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| RPM | 74 |
| Revolution Count | 2177 |
| Power/kg | 0.88 |
| Drag Factor | 53 |
April 27, 2024 11:07:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 29:17.3 | 11,735m | 2:29.7 | 104 | 658 | 74 |
| 5:00.0 | 1,949m | 2:33.9 | 96 | 630 | 72 |
| 10:00.0 | 1,940m | 2:34.6 | 95 | 625 | 72 |
| 15:00.0 | 1,953m | 2:33.6 | 97 | 632 | 72 |
| 20:00.0 | 1,998m | 2:30.1 | 103 | 655 | 74 |
| 25:00.0 | 2,044m | 2:26.7 | 111 | 680 | 76 |
| 29:17.3 | 1,852m | 2:18.9 | 131 | 749 | 80 |
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Workout Graph
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