Koen van der Laan 29:14 BikeErg
11,718m
Meters
29:14.1
Time
2:29.6
Pace
318
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| RPM | 74 |
| Revolution Count | 2177 |
| Power/kg | 0.88 |
| Drag Factor | 53 |
April 28, 2024 14:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 29:14.1 | 11,718m | 2:29.6 | 104 | 659 | 74 |
| 5:00.0 | 1,971m | 2:32.2 | 99 | 641 | 73 |
| 10:00.0 | 1,978m | 2:31.6 | 100 | 645 | 74 |
| 15:00.0 | 2,014m | 2:28.9 | 106 | 664 | 75 |
| 20:00.0 | 2,033m | 2:27.5 | 109 | 674 | 76 |
| 25:00.0 | 2,014m | 2:28.9 | 106 | 664 | 75 |
| 29:14.1 | 1,708m | 2:28.7 | 106 | 665 | 75 |
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Workout Graph
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