Koen van der Laan 30:36 BikeErg
11,909
Meters
30:36.3
Time
2:34.1
Pace
317
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| RPM | 72 |
| Revolution Count | 2211 |
| Power/kg | 0.8 |
| Drag Factor | 53 |
April 30, 2024 17:24:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:36.3 | 11,909 | 2:34.1 | 95 | 628 | 317 | 72 |
| 5:00.0 | 1,931 | 2:35.3 | 93 | 621 | 51 | 72 |
| 10:00.0 | 1,942 | 2:34.4 | 95 | 626 | 52 | 72 |
| 15:00.0 | 1,936 | 2:34.9 | 94 | 623 | 51 | 72 |
| 20:00.0 | 1,916 | 2:36.5 | 91 | 613 | 51 | 71 |
| 25:00.0 | 1,978 | 2:31.6 | 100 | 645 | 53 | 73 |
| 30:00.0 | 1,975 | 2:31.8 | 100 | 643 | 53 | 73 |
| 30:36.3 | 232 | 2:36.4 | 91 | 614 | 6 | 71 |
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Workout Graph
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