Koen van der Laan 30:39 BikeErg
12,172m
Meters
30:39.9
Time
2:31.1
Pace
329
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| RPM | 73 |
| Revolution Count | 2266 |
| Power/kg | 0.85 |
| Drag Factor | 53 |
May 06, 2024 17:24:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:39.9 | 12,172m | 2:31.1 | 101 | 648 | 73 |
| 5:00.0 | 1,978m | 2:31.6 | 100 | 645 | 74 |
| 10:00.0 | 1,970m | 2:32.2 | 99 | 641 | 73 |
| 15:00.0 | 1,963m | 2:32.8 | 98 | 637 | 73 |
| 20:00.0 | 2,007m | 2:29.4 | 105 | 660 | 75 |
| 25:00.0 | 2,037m | 2:27.2 | 110 | 677 | 76 |
| 30:00.0 | 1,956m | 2:33.3 | 97 | 633 | 73 |
| 30:39.9 | 261m | 2:32.8 | 98 | 637 | 72 |
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Workout Graph
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