Koen van der Laan 31:51 BikeErg
12,786m
Meters
31:51.6
Time
2:29.5
Pace
352
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 75 |
| Revolution Count | 2405 |
| Power/kg | 0.89 |
| Drag Factor | 51 |
July 23, 2024 07:29:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 31:51.6 | 12,786m | 2:29.5 | 105 | 660 | 75 |
| 5:00.0 | 1,867m | 2:40.6 | 84 | 590 | 70 |
| 10:00.0 | 1,883m | 2:39.3 | 87 | 597 | 71 |
| 15:00.0 | 1,974m | 2:31.9 | 100 | 643 | 74 |
| 20:00.0 | 2,032m | 2:27.6 | 109 | 674 | 76 |
| 25:00.0 | 1,967m | 2:32.5 | 99 | 639 | 74 |
| 30:00.0 | 2,116m | 2:21.7 | 123 | 722 | 80 |
| 31:51.6 | 947m | 1:57.8 | 214 | 1036 | 96 |
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Workout Graph
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